Why are plants in bedrooms important to our health? Studies show that the use of plants in bedrooms reduces the chances of incurring sleep disorders such as insomnia, and it also reduces the chances of having respiratory ailments, breathing problems like asthma. Further, researches suggest that exposure to plants may also contribute to our better physical and mental health.
If you want to know, then here are some reasons why do plants in the bedroom help you sleep? The first is that they provide a soothing effect on the senses. When we are tired, we sometimes do not like to get up from bed for several hours. For those who are suffering from chronic diseases like asthma, using artificial lighting in the bedroom can prove to be hazardous. On the other hand, the soothing effect of natural lights and the cool breeze provided by plants can help us settle down for long hours into a good night’s sleep.
Another reason is that plants provide necessary lighting in the evening. During the day, bloombox club discount code use natural light to do household chores like cooking, cleaning, and reading. However, at night, the only source of light is the moon and some stray light from the streetlamp. Since natural lights are not very soothing, we tend to close our eyes when sleeping to avoid the possibility of straining our eyes. However, when we turn on the lights in our bedroom, it helps us overcome that problem. It also creates an atmosphere that is relaxing to the nerves, which may help induce sound sleep.
Plants Keep Dust Out of The Air
The presence of plants in our bedroom also keeps dust out of the air. We usually spend the whole night trying to get rid of dust, which is a big no-no if you want to get a sound sleep at night. The presence of plants prevents the build-up of dust on furniture and bedding, which will make our bedroom smell musty. Aside from the smell issue, excess dust on furniture is also unhealthy for us, as dust clings to our clothes and hair and can cause allergies. This may result to sneezing and other types of respiratory infections if left untreated.
Why Plants in Bed Room Help Us Sleep Better
The third reason why plants in bedroom help us sleep better is that they promote better relaxation. When we are stressed and anxious, we tend to toss and turn all night. This often happens to people who are used to an unbalanced lifestyle. If there are plants in our bedroom, the presence of calming flowers and aromas can actually help us relieve stress and ease tension. Aside from being relaxing, these scents also make us feel more refreshed, so we do not feel like tossing and turning all night.
– If we cannot sleep because of too much stress, then the presence of plants is a good solution. It has been said that we are able to relax when we are surrounded by beauty. There are various kinds of plants out there that are perfect decorations for bedrooms. Some examples are orchids, potted plants, and hanging plants.
Did You Know That Plants Even Have Medicinal Benefits?
We all know that plants have the innate ability to stop us from suffering when we are sick. In our case, these attributes make them very helpful additions to our home & garden voucher code Some of the most common medicinal plants are the acne plant, the deciduous tree, the beehives, and the fern. Aside from helping us alleviate physical pains, they also help us with emotional ones, such as stress and depression.
How about the benefits of plants during our camping trips? Do we really need to sleep during the day when we’re in the wilderness? It is totally possible to enjoy a nice night’s sleep by placing the right decors and lighting in our camp areas. Just imagine being able to smell the birds in the morning; or maybe feeling the breeze hit your face as you read your favorite book.